I was lucky enough to get to join my friend Alyssa and capture her in action teaching a class for her brand FitFam Kenosha. If you're looking for a fun and effective way to workout while also bonding with your little one, look no further than FitFam's Mommy & Me classes!
FitFam's Mommy & Me class is designed specifically for moms and their babies/toddlers.
With a variety of exercises that you can do alongside your little one, you'll get a full-body workout while also spending quality time with your mini.
The Mommy & Me fitness class also provides numerous benefits for new moms, including improved physical health, bonding with baby, social support, and mental health benefits. Alyssa is an experienced and supportive instructor and will guide you through a 60 minute class that includes exercises such as squats, lunges, and resistance work. Modifications are provided to accommodate different fitness levels, so you can work at a pace that's comfortable for you.
Consider joining the FitFam community and experience the joy of getting fit with your baby by your side. Sign up here: www.fitfamkenosha.com
Interested in a branding session for your small business in the Kenosha, Milwaukee or Chicago area? Check out my commercial work here: www.johnna-nedreberg.com/branding
And book here!: www.johnna-nedreberg.com/contact